Breathe Deep
Go through your day with a clear mind. Say “adios!” to stress and mind clutter.
Feel deeply connected to your body. Let your actions flow from your body not your mind.
Resonance Breathing Video
Everything starts and ends with breath. Your breath is the source of your life. If you want to change your energy in just a few minutes, connect to your breath. If you want to change your entire life, connect to your breath. If you want to turn a terrible day into a good one, connect to your breath. If you want to release anger or sadness so it doesn’t build up into a wall of rage and grief, connect to your breath. If you need to release depression and anxiety, connect to your breath.
Energy is everything. Your breath connects you to the deep universal energy that creates all of life. To change the course of your life and become aligned with your deepest purpose, you must connect to your breath. Breath is the conduit to a life of love, purpose, creativity, passion, and deep meaning. Resonance breathing is just one single way to connect with your breath, but it also happens to be one of the most powerful I’ve encountered. Now, are you ready to go even deeper?
Ready to go even deeper?
Chimes: Faye Mallett | Breathing Guide: Colette Nichol
Get your breathing guide.
PRINTABLE & COLOURFUL VERSION
This change is too important to forget or put on the back burner. Deep breathing isn’t something meant to happen only in a yoga class or when you’re meditating. Deep breathing can’t be left for another day or when you “really need it.” You need it now. Everyone does. Download this reminder and guide and put it somewhere you can see it every day. Allow your life, your love, your work, your creativity, to be fuelled by DEEP BREATH.
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